The spike plate is often made of the same outsole material as the rest of the shoe, or it is a more flexible material like PEBAX.
Long Distance Track Spikes (Best for 800m-5K): These are the most flexible and have the most midsole and heel cushioning while still keeping a slender profile and light weight. To deliver the best possible performance, track spikes are engineered to accommodate these differences by using different foams, spike configurations and plate materials. Long distance runners often run with more of a heel-toe gait while sprinters are on the balls of their feet during their races. Your body moves differently and requires different support as your race shorter or longer distances. Read more in our Best Track and Cross Country Spike guide. If you are racing on an indoor track, there can be regulations on the length of spike you are allowed to wear in order to keep the track intact as it’s used on average, one-eighth (⅛) inch spikes are the standard for indoor track.Īs you gain experience and fine tune the feel you prefer in your spikes, you can toy around with a variety of spike shapes from pyramid to needle spikes on the track, but always be sure to check the meet rules before changing out your spikes. Quarter (¼) inch spikes are usually a safe go-to for outdoor track races and field events. Long distance track spikes typically have four or five spikes, while sprinting and mid-distance spikes can range from six to ten spikes, which provides the extra grip needed to reach top speeds.ĭepending on the surface you race on, you’ll want to choose the appropriate spike length so you don’t find yourself sliding around an indoor track. Make sure you understand how your spikes affect your performance so you can choose the best track spikes for you.Ī good rule of thumb: the longer the distance, the fewer spikes in the spike plate. Buying track spikes for the first time can be daunting.
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